Exploring Natural Remedies for Oral Health: Fact or Fiction?
Natural dental remedies focus on using natural substances, which are believed to be gentler, safer, and more suitable for the body than manufactured medicines. However, natural doesn’t always mean safer or better.
Some “natural” remedies may involve toxic chemicals that could pose a potential health hazard. Regarding your oral health, it’s essential to differentiate fact from fiction. Let’s look at some popular natural remedies and debunk the most common misconceptions.
Common Natural Remedies for Oral Health
Many patients turn to natural remedies to improve their oral and overall health. However, popular natural remedies are not always what they claim to be. Here, we’ll explore some of the most common remedies and whether they’re helpful, harmful, or just a waste of time.
Oil Pulling
Oil pulling is an ancient practice that involves swishing oil in the mouth before spitting it out. This remedy is said to reduce bacteria in the mouth, which is known to cause bad breath, cavities, and gum inflammation. A 2020 study found that virgin coconut oil effectively reduced plaque accumulation when used in oil pulling. This practice has also been found to reduce the risk of gingivitis and keep bad breath at bay.
Herbal Mouth Rinses
An herbal mouth rinse is an alternative to traditional mouthwashes, typically containing peroxide, fluoride, and alcohol. These “healthier” alternatives are prepared with essential oils and extracts from phototherapeutic plants, which include active agents like tannins, catechins, and sterols. While herbal mouth rinses can be effective for maintaining oral hygiene, especially if you have sensitivities to ingredients found in traditional mouthwashes, their overall efficacy is based on the unique formula.
Salt Water
You’ve probably heard gargling with salt water can help a sore throat. However, this simple concoction also has other uses. Saltwater rinses can help protect against infection and bacteria in the mouth and promote healing after dental procedures. The secret behind this natural remedy lies in how the salt increases the pH balance in the mouth. This creates an alkaline environment in which bacteria are unable to thrive.
Clove
Cloves, particularly clove oil, effectively fight multiple types of oral bacteria. They also work as reliable antiseptics to fight off harmful bacteria known to cause infections, making them a go-to solution for cavity prevention. For this reason, they’re commonly found in oral health products like mouthwash and toothpaste.
Tea Tree Oil
Melaleuca oil, or tea tree oil, is an essential oil derived from Australian tea tree leaves. While tea tree oil has been found to reduce the amount of bacteria in the mouth, it does not reduce plaque formation. This means that it’s not an effective remedy for warding off common oral health problems, such as gingivitis and periodontitis.
Sugar-Free Gum
Many people enjoy chewing gum, especially after a meal. While chewing gum has existed in various forms since ancient times, not all gum is made equal. Chewing sugary gums, similar to sugary candies and other treats, can be harmful to your teeth. However, chewing sugar-free gum can boost salivary flow, help remove plaque from the teeth, and reduce your risk of tooth decay.
Hydrogen Peroxide
Hydrogen peroxide has many uses, from cleaning to personal care products. It is deemed safe and effective in keeping the mouth clean and brightening the teeth. Hydrogen peroxide can help remove plaque, disinfect the mouth, and serve as a bleaching agent to whiten teeth.
Baking Soda
Baking soda has a variety of uses, including protecting and improving your smile. It can help regulate your mouth’s pH levels by neutralizing the acidity. It can also whiten teeth as it contains the right amount of abrasiveness to buff away stains without eroding the enamel. However, the use of baking soda for oral hygiene purposes should be limited to just once a week to prevent damaging the enamel.
Get in Touch with Your Melbourne, Florida Dentist
For professional oral care for the entire family, trust Artistic Touch Dentistry. Schedule an appointment with our Melbourne, FL, dentist today.