Cavity Caution: What Foods to Skip for Strong Teeth

Staying cavity-free involves eating the right foods. Today, approximately 46 percent of children ages 2 to 19 years have untreated or restored cavities, according to U.S. data. In addition, between 23 and 25 percent of adults between ages 20 and 64 have untreated decay. While many factors can contribute to the development of dental caries, one of the most common culprits is “bad” foods. For healthier, stronger teeth and gums, here are some foods you should limit in your diet.

1. Candy

While the occasional piece of candy can be a tasty treat, too much can wreak havoc on your teeth. Sugary candies, especially those that melt away slowly in the mouth, can generate acids that attack enamel and erode the gums. Sour candies can also damage the mouth as they contain harsher acids that are tough on teeth. If you’re craving candy, opt for a square of dark chocolate instead.

2. Acidic Beverages

Sodas and juices are packed with acids and sugars that soften enamel and increase your risk of tooth decay. When it comes to acidic beverages, moderation is key. Limit the amount you drink, or switch to a healthier alternative if possible. Look for brands with no added sugars or add chunks of fresh vegetables or fruits, such as cucumber or watermelon, to plain water.

3. Starchy Foods

Many enjoy starchy foods like bread, pasta, rice, and potatoes. While tasty, these foods can be hard on teeth. When you chew starchy foods, your saliva breaks down the starches into sugars, harming your enamel. Bread and similar starchy foods can also become gummy when chewed and easily stick in the tiny crevices between your teeth, increasing your likelihood of tooth decay. Consider a less-refined alternative like whole wheat if you’re craving some carbs.

4. Alcohol

Although it’s well-known that the consumption of alcohol isn’t particularly healthy, its effect on dental health is more obscure. The biggest problem with drinking alcohol regularly is that it can cause dry mouth. When your mouth is dry, you don’t have the saliva needed to maintain good oral health. Saliva is essential to prevent food buildup and neutralize mouth acids. Saliva also contains vital minerals and proteins that help preserve tooth enamel and prevent oral infections.

5. Sports and Energy Drinks

The common misconception is that sports and energy drinks are healthier than alternative flavored beverages, such as soda and juice. While some of these beverages offer additional health benefits, such as electrolyte replenishment, they often contain just as much sugar as soft drinks. Coupled with their acidity, sports drinks and energy drinks can pose serious oral health problems if consumed frequently.

6. Citrus

Lemons, oranges, grapefruits, and other citrus fruits can provide a hefty vitamin C. However, their high acid content can erode tooth enamel and make your teeth more susceptible to decay. To avoid the unhealthy effects of citrus fruits, try to enjoy them in moderation. After eating or drinking a citrus fruit or drink containing the juice, rinse your mouth with water.

7. Dried Fruits

Dried fruits, such as dried mango, dried cranberry, and raisins, can conveniently get nutrients from fruit with long-term storability. However, not only do many dried fruits contain lots of sugar, but they also tend to be very sticky. When these fruits stick to your teeth, they can trap harmful sugars and introduce bacteria that increase your risk of tooth decay.

Trust Artistic Touch Dentistry for Cavity Prevention

By understanding what foods can harm oral health, you can make informed decisions that help protect your teeth and gums. At Artistic Touch Dentistry, our highly trained dental professionals are here to help keep your smile beautiful and healthy. Contact our Melbourne, FL, dentist today to schedule your next dental cleaning or to learn more about our family dental services.